Many have asked for a follow-up to the previous video of simple stretches to keep the spine flexible. This video follows the same principle. It is a little more advanced in that I have my legs in the lotus position. This gives me better access to my lower spine. I rest in puppy pose in between movements to stretch out my spine. Before I do these stretches, I always warm up with some cardio. I often put on some funky music and shake out the hips to loosen up as shown at the beginning of this clip. Movements of the spine should always be done with awareness and in harmony with breath. This video is not instructional but for inspirational purposes only.
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Fitness Girl Showing Off Abs!
Neiva Mara, I am Your teacher | Beautifull Girl Walking love that ass You are an amazing baby
Neiva Mara Dance With Her Friend video | Sexy Dance Video.
Thanks for all your love every day???????? Today I am sending a new video to my fav comments
Neiva Mara, I am Dance With Her Friend Sexy Dance Video | Neiva-Mara The your Teacher walk in the gym.
https://www.instagram.com/soy.neivaa
Tomorrow I am sending all the videos I promised !! I don’t know how to thank you all your love.
Ur the best woman I have ever seen and damn look at that ass.
JA , LAGARTIJA PIERNAS FLACAS, TODO SU ENTRENAMIENTO ES ABRIENDO LAS PIERNAS Y PARANDO EL CULO.
The girl filming this did a great job, shows the guys how to do it.
What a beautiful legs, muscles well all the body. Very strong, from México BRAVO.
I have no words to describe what I'm feeling, and I should not.
Damn! You truly have the physique of a Goddess! You're the perfect Princess with class and approval.
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