This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm-up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)
NEW!! EXCLUSIVE SPLITS PROGRAM @ !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced.
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free-flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you with some peace and a time to tune in to your body and let go.
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level
This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm-up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)
NEW!! EXCLUSIVE SPLITS PROGRAM @ !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced.
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free-flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you with some peace and a time to tune in to your body and let go.
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level
NEW!! EXCLUSIVE SPLITS PROGRAM @ !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced.
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free-flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you with some peace and a time to tune in to your body and let go.
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level
This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm-up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)
NEW!! EXCLUSIVE SPLITS PROGRAM @ !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced.
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free-flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you with some peace and a time to tune in to your body and let go.
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level
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