Ashtanga Yoga - Our hips joints have an incredible range of movement and it is mostly our neglect of not using this range fully every day that makes them stiff and can lead to problems later on. Be inspired to keep moving ;-)
Feature asanas: Chakorasana, Eka Pada Sirsasana, Dwi Pada Sirsasana, Kapilasana. hip flexibility (leg behind head, leg behind the shoulder)
Female Fitness Motivation ANDREA OSORIO
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